Shed Pounds, Gain Health
A healthier you starts with small steps in the right direction
BNWA
About Our Weight loss Program
At BNWA, we are a nutrition-based platform dedicated to helping individuals achieve their health and wellness goals through expert guidance and personalized support. Our skilled team comprises senior consultants, consultants, junior consultants, and fitness experts, all working together to provide proper assessments and counseling for effective weight management. Whether you’re just starting your weight loss journey or aiming for long-term lifestyle changes, BNWA is here to ensure your success with a tailored, holistic approach.
“Remember, it’s not about losing weight; it’s about gaining health, confidence, and a better quality of life. Every small choice you make adds up—so choose wisely, nourish your body, and celebrate progress!”
Founder & Head of BNWA
Weight Loss Program Packages
To offer comprehensive and sustainable weight loss solutions through personalized nutrition plans and fitness routines. Packages are available for 7 days, 1 month, 3 months, and 6 months.
7-Day Primary Package
Price for local: BDT 1499-2499*
Abroad: $30-$50
Goal: Begin your journey with a thorough nutritional assessment.
Features:
- What you get:
- Disease History Taking: Identify pre-existing conditions.
- Anthropometric Measurements: Track weight, height, BMI, and key health indicators.
- Medical History Taking: Review current medications and family history.
- Customized Diet Chart: A tailored diet plan based on your assessment, including 5 categories:
- Diet plan.
- Fitness plan.
- Lifestyle modification.
- Stress or depression counseling.
- Recommendations for improvement.
* Price range depends on different diseases and foreign patient’s time schedule and food pattern.
One-Month Package
Price for local: BDT 2499-4499
Abroad: $55-$90
Goal: Continue your weight loss journey with a more detailed plan.
Features:
- Personalized Nutrition Plan:
- Initial consultation to design your diet plan.
- Follow-up after 15 days to adjust your chart based on progress.
- Two Sessions:
- Session 1 (Day 1): Nutritional assessment and creation of a diet chart.
- Session 2 (Day 15): Adjustments to the plan based on progress.
- Customized Fitness Plan:
- Fitness routines adjusted to your progress.
- Continued lifestyle modifications and stress management support.
- Monitoring & Follow up Strictly
- Consult from home with flexible scheduling.
* Price range depends on different diseases and foreign patient’s time schedule and food pattern.
Three-Months Weight Loss Package
Price for local: 5999-11999
Abroad: $150-$170
Goal: Adopt a more sustainable weight loss approach to allow your body to adjust naturally. 3 months usually need for weight loss in healthy way.
Features:
- Comprehensive Nutrition and Fitness Plan:
- Initial assessment includes a thorough medical history review, anthropometric measurements, and a personalized diet plan.
- Diet chart updated every month based on progress, including:
- Customized nutrition plans with a focus on balanced macronutrient intake.
- Stress management counseling and guidance on lifestyle modifications.
- Cooking Tips to support your healthy diet plan.
- Six Sessions Over Three Months:
- Session 1 (Start): Detailed history-taking, measurements, and creation of a customized diet chart.
- Sessions 2-6: Follow-up consultations every two weeks, monitoring weight loss, and adjusting the diet and fitness plan as needed.
- Customized Diet Chart:
- Adjusted each month based on progress.
- Designed to prevent deficiencies, gradually train the body to adapt to weight loss, and minimize pressure on internal organs.
- Convenience: Consult from home with flexible scheduling.
- Holistic Approach: Focus on nutrition, lifestyle changes, and stress management.
Benefits of the 3-Month Package:
- Gradual, healthy weight loss without compromising other health parameters.
- Continuous monitoring ensures timely adjustments and personalized feedback, leading to more sustainable results.
Six-Months Weight Loss Package
Price for local: 10599-23599
Abroad: $300-$320
Goal: Achieve long-term weight loss and overall lifestyle transformation.
Features:
- In-Depth Nutrition and Fitness Plan:
- Initial comprehensive history-taking, including medical background, anthropometric measurements, and dietary preferences.
- Customized 6-month diet chart, updated every month, focusing on:
- Balanced nutrition, superfoods, and dietary supplements.
- Lifestyle changes tailored to individual progress.
- Cooking Tips provided to enhance meal preparation for a healthy diet.
- Twelve Sessions Over Six Months:
- Session 1 (Start): Detailed consultation with a nutritionist for a full health and diet assessment.
- Sessions 2-12: Monthly follow-ups to track progress, update the diet plan, and offer stress management or fitness adjustments.
- Customized Diet Chart:
- Regular adjustments based on your body’s response to the plan.
- Focus on long-term results, incorporating gradual changes that support both physical and mental well-being.
- Convenience: Consult from home with flexible scheduling.Holistic Approach: Focus on nutrition, lifestyle changes, and stress management.If needed anything more, will suggest, motivate
- Holistic Approach: Focus on nutrition, lifestyle changes, and stress management.
- If needed anything more, will suggest, motivate
- Convenience: Consult from home with flexible scheduling.Holistic Approach: Focus on nutrition, lifestyle changes, and stress management.If needed anything more, will suggest, motivate
Why Choose the 6-Month Package?
- Long-Term Benefits: Regular monitoring over six months ensures sustainable weight loss without risk of deficiencies.
- Comprehensive Support: Twelve sessions provide ample opportunity for feedback and adjustments, allowing the nutritionist to track progress closely.
- Health Advantages: Gradual weight loss prevents organ strain and ensures the body adapts healthily to dietary and lifestyle changes.
One Year Lifestyle Change Package
Price for local: 19999-45999
Abroad: $600
Goal: Achieve long-term weight loss and overall lifestyle transformation. It’s necessary not to rebound fat again and toning , body shaping.
Features:
- In-Depth Nutrition and Fitness Plan:
- Initial comprehensive history-taking, including medical background, anthropometric measurements, and dietary preferences.
- Customized 6-month diet chart, updated every month, focusing on:
- Balanced nutrition, superfoods, and dietary supplements.
- Lifestyle changes tailored to individual progress.
- Cooking Tips provided to enhance meal preparation for a healthy diet.
- Twenty Four Sessions Over 12 Months:
- Session 1 (Start): Detailed consultation with a nutritionist for a full health and diet assessment.
- Sessions 2-24: Monthly follow-ups to track progress, update the diet plan, and offer stress management or fitness adjustments.
- Customized Diet Chart:
- Regular adjustments based on your body’s response to the plan.
- Focus on long-term results, incorporating gradual changes that support both physical and mental well-being.
- Convenience: Consult from home with flexible scheduling.
- Holistic Approach: Focus on nutrition, lifestyle changes, and stress management.
- If needed anything more, will suggest, motivate
- Cooking method, recipe change
- Become our member free of cost where you will get 10% lifetime waiver.
Why Choose the 12-Month Package?
- Long-Term Benefits: Regular monitoring over 12 months ensures sustainable weight loss without risk of deficiencies.
- Comprehensive Support: Twelve sessions provide ample opportunity for feedback and adjustments, allowing the nutritionist to track progress closely.
- Health Advantages: Gradual weight loss prevents organ strain and ensures the body adapts healthily to dietary and lifestyle changes.
- Fat Rebound Prevent: Applying scientific method, proper, supplementation, nutrition body will be full fit wen fat rebound automatically prevented.
Why Choose BNWA Weight Loss Programs?
